About Me

| Posted in | Posted on 10:05 AM

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I have been a lifelong boxing enthusiast and fan, I have been training from the age of 15 at the Ring Amateur Boxing club in Derry which is run by Derry's most successful and well known boxers Charlie Nash.

Thanks to Charlie Nash and other senior members of the club who put me through the vetting and IABA coaching qualification. I thoroughly enjoy my role as one of the senior coaches at the boxing club and I would like to expand my role into developing unisex boxing in Derry.

Recently I qualified as a boxercise coach, I have coached in boxing clubs in Florida and in Sydney. All techniques that will be taught in these classes will be based on IABA (Irish Amateur Boxing Association) coaching techniques used by our Olympians - the same trainers who put me through the course are also trainers for the likes of Katie Taylor and the late Darren Sutherland (RIP).

I hope that you enjoy the classes, a moto which i will endorse is 'No Pain No Gain' so I hope you dont hate me too much afterwards :) anyways its going to be fun, everyone is welcome.

Thanks

Kevin
IABA Senior Coach at Ring ABC
Boxercise Instructor

A good video on learning how to skip rope

| Posted in , , , | Posted on 7:14 AM

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Fighting fit welcome to Boxercise

| Posted in | Posted on 11:11 AM

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Boxercise® - Beneficial for Health

Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Check out another video of how they do it in Nottingham

WHAT DOES BOXERCISE INVOLVE?


  • Combination Punching
  • Padwork
  • Skipping
  • Circuit training
  • Shadow boxing
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