Boxercise^® - Beneficial for Health

Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Check out another video of how they do it in Nottingham

WHAT DOES BOXERCISE INVOLVE?

• Combination Punching
• Padwork
• Skipping
  
• Circuit training
• Shadow boxing